SWEETENED CORN & OAT CEREAL vs FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT wins in 10 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 3
vs
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT: 10
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 86.8 g | 85.2 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 13.0 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.1 MG | 15 MG | |
| Potassium, K | 132 MG | 204 MG | |
| Sodium, Na | 763 MG | 407 MG |