SWEETENED CORN & OAT CEREAL vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 10
vs
BANANA NUT BREAD GRANOLA: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 452 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 88.2 g | 48.4 g | |
| Fat | 2.9 g | 25.8 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 13.2 MG | 2.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 676 MG | 113 MG |