SWEETENED CORN FLAKES CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
SWEETENED CORN FLAKES CEREAL: 1
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 1
(14 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 90.2 g | 90.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 4.9 MG | Tie |
| Pantothenic acid | 1.2 MG | 2.4 MG | |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 13.2 MG | Tie |
| Potassium, K | 73 MG | 73 MG | Tie |
| Sodium, Na | 463 MG | 463 MG | Tie |
| Zinc, Zn | 3.7 MG | 3.7 MG | Tie |