SWEETENED CORN FLAKES CEREAL FROSTED FLAKES vs FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 7
vs
FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.9 g | 2.5 g | |
| Carbs | 90.2 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 20 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 0.5 MG | 2 MG |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 1.8 MG | |
| Potassium, K | 73 MG | 25 MG | |
| Sodium, Na | 463 MG | 600 MG | |
| Zinc, Zn | 3.7 MG | 3.8 MG |