SWEETENED CORN CEREAL vs STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 16 out of 20 nutrient categories
SWEETENED CORN CEREAL: 16
vs
STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS: 3
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 425 cal | 96 cal | |
| Protein | 7.5 g | 2.0 g | |
| Carbs | 75 g | 18.7 g | |
| Fat | 11.3 g | 1.5 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25 MG | |
| Iron, Fe | 11.3 MG | 0.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 250 MG | 89 MG | |
| Sodium, Na | 550 MG | 111 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |