SWEETENED CORN CEREAL vs FRUITY BITES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY BITES SWEETENED RICE CEREAL wins in 8 out of 19 nutrient categories
SWEETENED CORN CEREAL: 6
vs
FRUITY BITES SWEETENED RICE CEREAL: 8
(5 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 90 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 333 UG | |
| Niacin | 10 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 15 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 3 UG |
Minerals
| Mineral | SWEETENED CORN CEREAL | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 56 MG | |
| Sodium, Na | 400 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |