SWEETENED CORN CEREAL vs WASATCH
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 12 out of 17 nutrient categories
SWEETENED CORN CEREAL: 12
vs
WASATCH: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 90 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | WASATCH | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 4.3 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 125 MG | |
| Zinc, Zn | 5 MG | 0 MG |