SWEETENED CORN CEREAL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 9 out of 17 nutrient categories
SWEETENED CORN CEREAL: 9
vs
ORGANIC TOASTED OATS CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 100 MG | 367 MG | |
| Sodium, Na | 350 MG | 533 MG | |
| Zinc, Zn | 5 MG | 0 MG |