SWEETENED CONDENSED MILK vs VANILLA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
VANILLA HIGH PROTEIN MILK SHAKE: 4
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 55 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 53.9 g | 3.3 g | |
| Fat | 9.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 128 MG | 61 MG |