SWEETENED CONDENSED MILK vs 1 % LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1 % LOW FAT MILK wins in 5 out of 11 nutrient categories
SWEETENED CONDENSED MILK: 3
vs
1 % LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 54 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 73.3 g | 6.7 g | |
| Fat | 10 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 150 MG | 67 MG |