SWEETENED CONDENSED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 12 nutrient categories
SWEETENED CONDENSED MILK: 1
vs
EVAPORATED MILK: 7
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 56.4 g | 10 g | |
| Fat | 9.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 100 MG |