SWEETENED CONDENSED MILK vs SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CONDENSED MILK wins in 5 out of 10 nutrient categories
SWEETENED CONDENSED MILK: 5
vs
SWEETENED CONDENSED CREAMER: 2
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 333 cal | 331 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 56.4 g | 59.0 g | |
| Fat | 7.7 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 90 MG | 105 MG |