SWEETENED CONDENSED MILK vs LALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
LALA: 4
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | LALA | Winner |
|---|---|---|---|
| Calories | 433 cal | 54 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 73.3 g | 5.8 g | |
| Fat | 11.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 188 MG | |
| Sodium, Na | 133 MG | 54 MG |