SWEETENED CONDENSED MILK vs EGG NOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
EGG NOG: 4
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 333 cal | 150 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 56.4 g | 18.3 g | |
| Fat | 7.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 115 MG | 96 MG |