SWEETENED CONDENSED MILK vs SOUTHERN EGGNOG
Nutrition comparison per 100 g serving
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SOUTHERN EGGNOG wins in 4 out of 10 nutrient categories
SWEETENED CONDENSED MILK: 3
vs
SOUTHERN EGGNOG: 4
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Calories | 433 cal | 158 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 73.3 g | 19.2 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 71 MG |