SWEETENED CONDENSED MILK vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
EVAPORATED FILLED MILK: 4
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 133 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 10 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 350 MG | |
| Sodium, Na | 133 MG | 100 MG |