SWEETENED CONDENSED MILK vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 5 out of 11 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
NUTRITION SHAKE: 5
(2 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 433 cal | 37 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 2.5 g | |
| Fat | 11.7 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 467 MG | 206 MG | |
| Sodium, Na | 167 MG | 71 MG |