SWEETENED CONDENSED MILK vs EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
EGGNOG: 4
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 433 cal | 142 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 83 MG |