SWEETENED CONDENSED MILK vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER wins in 7 out of 11 nutrient categories
SWEETENED CONDENSED MILK: 0
vs
WHEY PROTEIN POWDER: 7
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 73.3 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 500 MG | |
| Sodium, Na | 117 MG | 183 MG |