SWEETENED CONDENSED MILK vs 100% WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE MILK wins in 5 out of 11 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
100% WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 85 cal | |
| Protein | 10 g | 3.4 g | |
| Carbs | 73.3 g | 11.4 g | |
| Fat | 10 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 400 MG | 326 MG | |
| Sodium, Na | 117 MG | 85 MG |