SWEETENED CONDENSED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED MILK wins in 5 out of 11 nutrient categories
SWEETENED CONDENSED MILK: 5
vs
EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 133 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 10 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 497 MG | 300 MG | |
| Sodium, Na | 150 MG | 83 MG |