SWEETENED CONDENSED MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 4 out of 10 nutrient categories
SWEETENED CONDENSED MILK: 3
vs
LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 38 cal | |
| Protein | 9 g | 3.8 g | |
| Carbs | 76.7 g | 5.9 g | |
| Fat | 5.3 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 84 MG |