SWEETENED CONDENSED MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 5 out of 12 nutrient categories
SWEETENED CONDENSED MILK: 3
vs
FAT FREE EVAPORATED MILK: 5
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 9 g | 6.7 g | |
| Carbs | 76.7 g | 10 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 133 MG | 117 MG |