SWEETENED CONDENSED MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 7 out of 15 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
ORGANIC REDUCED FAT MILK: 7
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 58 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 56.4 g | 5.8 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 346 MG | 192 MG | |
| Sodium, Na | 90 MG | 62 MG |