SWEETENED CONDENSED MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
EGGNOG wins in 4 out of 10 nutrient categories
SWEETENED CONDENSED MILK: 3
vs
EGGNOG: 4
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 308 cal | 150 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 51.3 g | 17.5 g | |
| Fat | 9.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 136 MG | 83 MG |