SWEETENED CONDENSED MILK vs CHOCOLATE LOWFAT 1% MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT 1% MILK wins in 6 out of 11 nutrient categories
SWEETENED CONDENSED MILK: 3
vs
CHOCOLATE LOWFAT 1% MILK: 6
(2 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | CHOCOLATE LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 308 cal | 68 cal | |
| Protein | 6.2 g | 3.4 g | |
| Carbs | 51.3 g | 11.4 g | |
| Fat | 9.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | CHOCOLATE LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 1 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | CHOCOLATE LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 136 MG | 93 MG |