SWEETENED CONDENSED MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 6 out of 13 nutrient categories
SWEETENED CONDENSED MILK: 3
vs
ORGANIC WHOLE MILK: 6
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 64 cal | |
| Protein | 10 g | 3.4 g | |
| Carbs | 73.3 g | 5.5 g | |
| Fat | 10 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 150 MG | 55 MG |