SWEETENED CONDENSED FILLED MILK vs 1% LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED CONDENSED FILLED MILK: 4
vs
1% LOW FAT BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED FILLED MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 46 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 73.3 g | 5.4 g | |
| Fat | 13.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED FILLED MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CONDENSED FILLED MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 497 MG | 171 MG | |
| Sodium, Na | 167 MG | 112 MG |