SWEETENED CONDENSED FILLED MILK vs OKF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETENED CONDENSED FILLED MILK: 3
vs
OKF: 3
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED FILLED MILK | OKF | Winner |
|---|---|---|---|
| Calories | 333 cal | 42 cal | |
| Protein | 7.7 g | 0.4 g | |
| Carbs | 56.4 g | 10 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED FILLED MILK | OKF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED FILLED MILK | OKF | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 25 MG |