SWEETENED CONDENSED CREAMER vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 11 nutrient categories
SWEETENED CONDENSED CREAMER: 1
vs
LOWFAT MILK: 7
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 75 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 80 g | 12.1 g | |
| Fat | 13.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED CREAMER | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |