SWEETENED CONDENSED CREAMER vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 8 out of 10 nutrient categories
SWEETENED CONDENSED CREAMER: 1
vs
REDUCED FAT MILK: 8
(1 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 331 cal | 75 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 59.0 g | 11.7 g | |
| Fat | 10.3 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED CREAMER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 105 MG | 79 MG |