SWEETENED CONDENSED CREAMER vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 6 out of 10 nutrient categories
SWEETENED CONDENSED CREAMER: 1
vs
0% FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 331 cal | 33 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 59.0 g | 5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 105 MG | 44 MG |