SWEETENED CONDENSED CREAMER vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED CREAMER wins in 4 out of 10 nutrient categories
SWEETENED CONDENSED CREAMER: 4
vs
LACTOSE FREE WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 170 MG | |
| Sodium, Na | 117 MG | 52 MG |