SWEETENED CONDENSED CREAMER vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CONDENSED CREAMER wins in 5 out of 11 nutrient categories
SWEETENED CONDENSED CREAMER: 5
vs
FAT FREE SKIM MILK: 2
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 0 g | 4.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED CREAMER | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 155 MG | |
| Sodium, Na | 117 MG | 41 MG |