SWEETENED CONDENSED CREAMER vs EGG NOG
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED CREAMER wins in 5 out of 11 nutrient categories
SWEETENED CONDENSED CREAMER: 5
vs
EGG NOG: 3
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | EGG NOG | Winner |
|---|---|---|---|
| Calories | 467 cal | 150 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 13.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED CREAMER | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 433 MG | 183 MG | |
| Sodium, Na | 117 MG | 71 MG |