SWEETENED CONDENSED COCONUT MILK vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 5 out of 11 nutrient categories
SWEETENED CONDENSED COCONUT MILK: 3
vs
CACAO POWDER: 5
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED COCONUT MILK | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED COCONUT MILK | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED COCONUT MILK | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |