SWEETENED COCONUT vs NON-DAIRY SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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SWEETENED COCONUT wins in 3 out of 10 nutrient categories
SWEETENED COCONUT: 3
vs
NON-DAIRY SWEETENED CONDENSED COCONUT MILK: 1
(6 ties)
Overview
| Nutrient | SWEETENED COCONUT | NON-DAIRY SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT | NON-DAIRY SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 100 MG |