SWEETENED COCONUT FLAKES vs ORGANIC DESICCATED COCONUT TOASTED CHIPS
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 6 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 6
vs
ORGANIC DESICCATED COCONUT TOASTED CHIPS: 1
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | ORGANIC DESICCATED COCONUT TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 676 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 53.3 g | 14.5 g | |
| Fat | 26.7 g | 64 g | |
| Fiber | 13.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | ORGANIC DESICCATED COCONUT TOASTED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | ORGANIC DESICCATED COCONUT TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 200 MG | 3 MG |