SWEETENED COCONUT FLAKES vs ORGANIC DESICCATED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED COCONUT FLAKES wins in 6 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 6
vs
ORGANIC DESICCATED COCONUT CHIPS: 1
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | ORGANIC DESICCATED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 693 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 53.3 g | 15 g | |
| Fat | 26.7 g | 68 g | |
| Fiber | 13.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | ORGANIC DESICCATED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | ORGANIC DESICCATED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 200 MG | 2 MG |