SWEETENED COCONUT FLAKES vs SUN-DRIED SORREL
Nutrition comparison per 100 g serving
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SUN-DRIED SORREL wins in 6 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
SUN-DRIED SORREL: 6
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SUN-DRIED SORREL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 75 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 625 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SUN-DRIED SORREL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Potassium, K | 367 MG | 1,750 MG | |
| Sodium, Na | 133 MG | 0 MG |