SWEETENED COCONUT FLAKED vs GOURMET MAYAN SUPERFOOD CACAO POWDER
Nutrition comparison per 100 g serving
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GOURMET MAYAN SUPERFOOD CACAO POWDER wins in 7 out of 13 nutrient categories
SWEETENED COCONUT FLAKED: 2
vs
GOURMET MAYAN SUPERFOOD CACAO POWDER: 7
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKED | GOURMET MAYAN SUPERFOOD CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 60 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKED | GOURMET MAYAN SUPERFOOD CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKED | GOURMET MAYAN SUPERFOOD CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 680 MG | |
| Potassium, K | 400 MG | 1,740 MG | |
| Sodium, Na | 133 MG | 0 MG |