SWEETENED COCONUT FANCY FLAKED vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FANCY FLAKED wins in 1 out of 11 nutrient categories
SWEETENED COCONUT FANCY FLAKED: 1
vs
COCONUT FLAKES: 0
(10 ties)
Overview
| Nutrient | SWEETENED COCONUT FANCY FLAKED | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FANCY FLAKED | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FANCY FLAKED | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 367 MG | |
| Sodium, Na | 133 MG | 133 MG | Tie |