SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA vs ORGANIC QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA wins in 11 out of 19 nutrient categories
SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA: 11
vs
ORGANIC QUICK COOK STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | ORGANIC QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 86.1 g | 67.5 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | ORGANIC QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | ORGANIC QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 4.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 167 MG | 350 MG | |
| Sodium, Na | 583 MG | 0 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |