SWEETENED CHERRY MIXED FRUIT IN WATER vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SWEETENED CHERRY MIXED FRUIT IN WATER wins in 6 out of 11 nutrient categories
SWEETENED CHERRY MIXED FRUIT IN WATER: 6
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 0
(5 ties)
Overview
| Nutrient | SWEETENED CHERRY MIXED FRUIT IN WATER | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.4 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHERRY MIXED FRUIT IN WATER | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED CHERRY MIXED FRUIT IN WATER | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |