SWEETENED CHERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED CHERRIES: 4
vs
DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | SWEETENED CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEETENED CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |