SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 9 out of 19 nutrient categories
SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS: 8
vs
FROSTED MINI SPOONERS CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 360 UG | |
| Niacin | 19.0 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 4 UG | |
| Vitamin B-6 | 1.9 MG | 1 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 38.6 MG | 28 MG | |
| Magnesium, Mg | 57 MG | 67 MG | |
| Phosphorus, P | 143 MG | 250 MG | |
| Potassium, K | 214 MG | 367 MG | |
| Sodium, Na | 429 MG | 8 MG | |
| Zinc, Zn | 3.6 MG | 10 MG |