SWEETENED CEREAL WITH OATS AND HONEY vs MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH OATS AND HONEY wins in 9 out of 20 nutrient categories
SWEETENED CEREAL WITH OATS AND HONEY: 9
vs
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH OATS AND HONEY | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 356 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 82.9 g | 75.6 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 4.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH OATS AND HONEY | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 0 UG | |
| Niacin | 19.5 MG | 11.1 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH OATS AND HONEY | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 222 MG | |
| Iron, Fe | 39.5 MG | 10 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 146 MG | 244 MG | |
| Sodium, Na | 463 MG | 578 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |