SWEETENED CEREAL WITH OATS AND HONEY vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH OATS AND HONEY wins in 14 out of 21 nutrient categories
SWEETENED CEREAL WITH OATS AND HONEY: 14
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH OATS AND HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 379 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 82.9 g | 89.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH OATS AND HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 0 UG | |
| Niacin | 19.5 MG | 17.2 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 5.2 UG | |
| Vitamin B-6 | 2.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SWEETENED CEREAL WITH OATS AND HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 39.5 MG | 18.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 146 MG | 69 MG | |
| Sodium, Na | 463 MG | 397 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |