SWEETENED CEREAL WITH MARSHMALLOWS vs SUGAR COOKIE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH MARSHMALLOWS wins in 12 out of 19 nutrient categories
SWEETENED CEREAL WITH MARSHMALLOWS: 12
vs
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH MARSHMALLOWS | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 84.4 g | 89.7 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 9.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH MARSHMALLOWS | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 15.6 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH MARSHMALLOWS | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.1 MG | 13.1 MG | |
| Potassium, K | 172 MG | 128 MG | |
| Sodium, Na | 469 MG | 487 MG | |
| Zinc, Zn | 4.7 MG | 3.9 MG |