SWEETENED CEREAL WITH ISLAND MARSHMALLOWS vs RISE MORNING GRANOLA MIX
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ISLAND MARSHMALLOWS wins in 12 out of 17 nutrient categories
SWEETENED CEREAL WITH ISLAND MARSHMALLOWS: 12
vs
RISE MORNING GRANOLA MIX: 4
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 42.9 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 500 MG | 71 MG | |
| Zinc, Zn | 5 MG | 0 MG |